Description
Crunchy Detox Salad is a vibrant and nutritious salad packed with fiber-rich vegetables, healthy fats, fresh herbs, and crunchy nuts or seeds. This refreshing salad supports healthy digestion and provides a delicious way to enjoy wholesome ingredients.
Ingredients
Scale
- 2 cups mixed greens (kale, spinach, and arugula)
- 1 cup sliced English cucumbers
- 1 cup sliced red bell peppers
- 1 cup sliced carrots
- 1/2 cup sliced avocado
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup chopped nuts or seeds (almonds or pumpkin seeds)
Instructions
- In a large bowl, combine the mixed greens, sliced cucumbers, red bell peppers, and carrots.
- In a small bowl, whisk together the lemon juice and olive oil to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Top the salad with sliced avocado, chopped parsley, and chopped mint.
- Season with salt and pepper to taste.
- Sprinkle chopped nuts or seeds over the salad before serving.
Notes
For a gluten-free version, use certified gluten-free nuts or seeds. For a vegan version, use only plant-based ingredients. Add red pepper flakes for extra heat. Add cooked chicken or salmon for more protein. Add orange or grapefruit slices for a refreshing citrus flavor. Store in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 15 Minutes
- Cook Time: 0 Minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American