Description
This high-protein egg roll in a bowl recipe is a healthy, delicious, and easy meal prep option packed with protein, fiber, and vegetables. Perfect for a quick lunch or dinner that keeps you full and satisfied.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup coleslaw mix
- 1/2 cup chopped cabbage
- 1/4 cup chopped scallions
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Cook the ground chicken in a large skillet over medium-high heat, breaking it apart as it cooks.
- Add the coleslaw mix, chopped cabbage, and chopped scallions to the skillet.
- Stir well to combine all ingredients.
- Add the soy sauce and olive oil.
- Cook for an additional 2-3 minutes until vegetables are slightly tender.
- Season with salt and black pepper to taste.
- Serve immediately or store for meal prep.
Notes
Use lean ground chicken for a higher protein and lower fat meal. Ground turkey or lean ground beef can be substituted. Add bell peppers, carrots, garlic, or ginger for extra flavor. Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or skillet. Add a splash of water or broth if needed. Low-sodium soy sauce is recommended to reduce sodium content.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving